Take a full bottle of when and hold it up to your chest as you sing. You will find those high notes are much easier to hit.
Weight lifting tenses up your muscles. Your vocal cords, which are muscle, react in the same way. The stretching of the cords allows the larynx to vibrate more quickly. This allows you to sing higher and with more clarity. WARNING: extensive use of this can strain the vocal cords and cause them to tare and scar.
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