Health Tips for Days When You Feel Sick : Get Rid of Back Pain

You have been travelling all night overseas and the plane ride was less then enjoyable. Not only could you not sleep, the awkward positions you have been sitting in have crippled your back and spine.

Make a paste consisting of one part mustard ﾖ yes, mustard ﾖ and two parts flour. Smear the paste over a towel and drape it over your aching back with the paste facing out.

The ingredients of mustard can slightly irritate the skin increasing circulation and causing a light tingle. This historic remedy is also known as a mustard plaster. WARNING: Over exposure to mustard can cause skin irritation. Do not let the paste directly contact your skin.