Health Tips for Days When You Feel Sick : Keep Warm When it's Cold

You love being outside in winter, but you hate that prolonged exposure to the cold makes you shiver. You are looking for a quick solution that doesn't require bringing many extra layers with you.

Bowing is an ancient Japanese custom that is used for more than showing respect. It can also help you to keep warm when it's freezing. Take 10 deep and slow bows. You will feel warm not only physically, but spiritually as well.

Moving when you are cold will always combat condition. Bowing is more effective than most movement because it stimulates the larger blood vessels (arteries) and receptors (nerves) to increase blood flow. The main body arteries are contracted and relaxed, like flexing, which directly increases circulation.