Health Tips for Days When You Feel Sick : Prevent Snoring

Having a partner that snores can be like having a herd of upset cattle in the bed next to you. Every so often the snore or cattle rears it's ugly head waking you up from your peaceful dreams. This can make for a rough morning.

When it's bedtime tape a spherical object between the snorers shoulder blades. This will prevent the snorer from rolling onto their back.

Sleeping on your back relaxes throat muscles and causes the natural airways to become restricted. When this happens snoring occurs as we try and get enough oxygen into the lungs. If you prevent the snorer from sleeping in that position, you simply prevent the snoring.